This workshop aimed to equip healthcare professionals with tools to help reduce stress, fatigue, and Burnout syndrome.

Burnout syndrome, a type of occupational stress, manifests as physical, emotional, or mental exhaustion with consequences for self-esteem. It is characterized by a gradual process where individuals lose interest in their tasks, the sense of responsibility, and may even experience profound depressions.

The workshop methodology focused on the practice of Mindfulness and pranayamas, specifically tailored for palliative care physicians.

The simplest way to achieve emotional self-regulation is through breathing exercises. Breathing serves as the most effective antidote to purify the subtle channels of our energy body and, consequently, our physical and mental well-being.