Begin Your Therapy Journey
Free 20 Minute Consultation
Get to know each other with a 20-minute free consultation.
Begin therapy
Begin your therapy journey and work towards your goals.
Along with our ability to feel our own pain go our best hopes for healing, dignity and love. What seems nonadapative and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we then had to go through.
Therapy: A Safe Space to Heal & Grow
At some point in life, everyone faces challenges that bring anxiety, sadness, confusion, or emptiness. Many people believe they must handle everything alone. However, seeking help is not a weakness—it is an act of courage and self-care.
Psychotherapy offers a safe, confidential, and supportive space where you can explore your thoughts, emotions, and experiences with the guidance of a professional. It is a process that helps you understand yourself more deeply, heal emotional wounds, and discover healthier ways to relate to yourself and others.
What to Expect in the Therapeutic Process
During therapy, we will work together to explore and identify your goals. These may include improving emotional regulation, strengthening self-esteem, or learning to cope with daily stressors.
Session length: Each session lasts 60 minutes and adapts to your needs.
Frequency: Weekly sessions are recommended at the beginning to build consistency. As you progress and gain more tools, sessions can move to every two weeks.
Duration: The length of the therapeutic process depends on your goals and personal journey. Together, we will decide when it feels right to close the process.
The Benefits of Counselling
Through regular counselling sessions, you can:
Reduce stress and emotional overwhelm
Build resilience and healthier coping skills
Strengthen self-esteem and self-worth
Process past experiences that are holding you back
Feel more grounded, balanced, and at peace
Counselling is not about “fixing” you—it’s about supporting your growth and helping you reconnect with your authentic self.
Payment Details
Individual Psychotherapy Session $130.00 per 50-minute session.
Couples Psychotherapy Session $150.00 per 50-minute session.
Sliding Scale: we do offer sliding scale rates, but these spaces are limited. Feel free to inquire further by sending us an email at hello@zenitud.ca
Insurance: the cost of psychotherapy services are covered by most health benefit plans. We recommend that you first check with your providers to ensure you are covered for the designation of “Registered Psychotherapist” or “Counsellor”.
FAQ
Most frequent questions and answers
The frequency of our sessions is tailored to meet your unique needs, and this is something we will discuss during our initial consultation. To build consistency and promote therapeutic progress, we typically suggest starting with weekly or bi-weekly sessions. As we progress together, we can adjust the frequency of your sessions.
Each person’s path is unique, and we understand that the length of therapy may differ due to various factors. The duration of therapy may differ based on numerous factors, including the complexity of the client’s concerns and personal goals. Some of our clients have seen great progress after just one session, whereas others may prefer to continue therapy over a longer period of time.
While we don’t accept insurance, we provide a receipt you can submit to your provider for potential reimbursement. It’s worth checking with your current health insurance provider or employee benefit plan to see if they cover psychotherapy services.
Your appointment time is reserved just for you. A late cancellation or missed appointment leaves a hole in the therapist’s day that could have been filled by another client. As such, we require 24 hours notice for any cancellations or changes to your appointment. Clients who provide less than 24 hours notice, or miss their appointment, will be charged the full session fee.
Get in Touch
Please fill out the form below to contact us or request an appointment. Alternatively, you can contact us via email at hello@zenitud.ca
- (647) 366-8568
- hello@zenitud.ca
- Monday to Friday 9:00 AM- 6:00 PM
- 2967 Dundas St. W. Toronto, ON, M6P 1Z2
- Copyright © 2024 Zenitud. All Rights Reserve