FAQ
Most frequent questions and answers
The frequency of our sessions is tailored to meet your unique needs, and this is something we will discuss during our initial consultation. To build consistency and promote therapeutic progress, we typically suggest starting with weekly or bi-weekly sessions. As we progress together, we can adjust the frequency of your sessions.
The length of therapy can vary from person to person, as each individual’s journey is unique. How long it lasts depends on what you’re working through, what you hope to get out of it, and how things progress over time. Some people find a few sessions helpful, while others choose to continue for longer to explore things more deeply. There’s no right or wrong pace—we’ll move in a way that feels comfortable for you. Along the way, we’ll check in together to make sure therapy is meeting your needs and supporting your goals.
We do not directly handle insurance billing. However, we issue invoice receipts with the necessary information for you to submit to your insurance for reimbursement. Invoice receipts are sent to your email immediately after payment is received.
It’s worth checking with your current health insurance provider or employee benefit plan to see if you are covered for the designation of “Registered Psychotherapist” or “Counsellor”.
Therapy may be offered on a sliding scale or at a reduced rate. These spots are dependent on availability. Please reach out to us to discuss low-cost therapy further.
We do not offer diagnostic or formal assessment services.
Yes. Your privacy is important, and what you share in therapy stays confidential.
The only exceptions are situations where there’s a serious risk of harm, legal obligations involving serious crimes, a court order, or threats to public health or national security. Even in these situations, I’ll aim to discuss it with you first whenever possible.
No, at the moment we solely provide virtual therapy. However, we are searching for an office for in-person sessions in the Greater Moncton Area. Stay tuned.
Your appointment time is reserved just for you. A late cancellation or missed appointment leaves a hole in the therapist’s day that could have been filled by another client. As such, we require 24 hours notice for any cancellations or changes to your appointment.