I’m a Licensed Counselling Therapist-Candidate and Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology and an Honours Bachelor’s degree in Psychology. Over the past 10 years, I’ve had the privilege of working both nationally and internationally in residential and outpatient community settings, supporting individuals from diverse backgrounds through a variety of life challenges.

I offer a compassionate, trauma-informed, and integrative approach to therapy, blending structured methods such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), narrative therapy, and somatic therapy. At the heart of my work is a deep respect for your unique story and the belief that meaningful healing happens within safe, supportive relationships.

I specialize in working with individuals navigating anxiety, depression, borderline personality disorder, ADHD, life transitions, and challenges related to self-worth and attachment. Together, we’ll explore the root of what’s holding you back, develop tools to manage emotional overwhelm, and begin to shift old patterns that no longer serve you. My goal is to help you feel more grounded, regulated, empowered, and connected to your authentic self.

Healing begins with connection. If you feel ready, I invite you to reach out for a free consultation. It’s a chance for us to meet, explore your hopes for therapy, and see if our work together feels like the right fit for you.