Virtual Counselling Ontario and New Brunswick

Virtual Counselling & Psychotherapy in Ontario and New Brunswick

Compassionate, trauma-informed therapy — available online from wherever you are in Ontario or New Brunswick, including Toronto and Moncton

Along with our ability to feel our own pain go our best hopes for healing, dignity and love. What seems nonadapative and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we then had to go through.

Gabor Maté

A Safe Space to Heal — Wherever You Are

Your journey toward healing can begin right where you are. At Zenitud, we offer virtual counselling across Ontario and New Brunswick — compassionate, professional, and designed around your life.

Life can feel heavy sometimes. You might be feeling overwhelmed by anxiety, stuck in patterns that are hard to change, navigating grief, or simply sensing that something in your life isn’t working the way it used to. In fact, many people carry these experiences quietly for a long time before reaching out.

If that’s where you are right now, you’re not alone.

Therapy is not about having everything figured out before you begin. Rather, it’s about having a safe, supportive space to explore what you’re going through with someone who truly listens — whether you’re in Toronto, Moncton, or anywhere in between.

Above all, we meet you where you are and walk alongside you with compassion, curiosity, and care.

Who We Support in Therapy

Every person’s story is different. Some people come to therapy during a difficult chapter of life, while others come because they want to understand themselves more deeply.

At Zenitud, we provide online therapy for adults across Ontario and New Brunswick who may be experiencing:

Anxiety, constant worry, or racing thoughts
Depression, emotional numbness, or loss of motivation
Trauma or post-traumatic stress (PTSD)
Chronic stress or burnout
Relationship and attachment challenges
Grief, loss, or major life changes
Low self-esteem or difficulty with self-worth
Life transitions and identity exploration
ADHD and neurodivergence
Immigration experiences and cultural adjustment

You don’t need to have the “right” reason to begin therapy.

If something in your life feels difficult, confusing, or overwhelming, that’s enough to reach out.

Getting Started Is Simple

Starting therapy doesn’t have to feel overwhelming. Therefore, we keep the process simple and supportive.

Free 20-Minute Consultation

Book a complimentary consultation to get to know each other. This is a brief conversation where you can share what’s been going on for you, ask questions about therapy, and see if we might be a right fit.

Your First Therapy Session

Once you’re ready, schedule your first full session. Together we’ll explore your goals and begin building your therapeutic roadmap.

Ongoing Support

Show up as you are. We’ll do the rest, guiding you with evidence-based tools, compassionate support, and a genuine commitment to your growth.

Our Therapeutic Approach

Our counselling is integrative, which means we don’t follow a one-size-fits-all model. Instead, we draw from a range of evidence-based modalities and tailor our approach to your unique needs, history, and goals.

Therapeutic approaches we use include:

Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Somatic Therapy
Trauma-Informed Care
Mindfulness-Based Therapy
Narrative Therapy
Inner Child Work
Energy Psychology

Our work is always client-centred and trauma-informed. As a result, we create a space where you feel safe to explore, grow, and heal at your own pace.

Meet our therapist to learn more about their background and specializations.

Serving Clients Across Ontario and New Brunswick

Zenitud provides virtual counselling to individuals residing anywhere in the provinces of Ontario and New Brunswick. This includes:

Ontario: Toronto, Mississauga, Brampton, Ottawa, Hamilton, London, Kitchener-Waterloo, Barrie, Windsor, Kingston, and communities throughout the province.

New Brunswick: Moncton, Fredericton, Saint John, Dieppe, Riverview, Bathurst, Miramichi, and communities throughout the province.

Not sure if we can see you? feel free to reach out.

Rates & Insurance

Individual Psychotherapy Session $165.00 per 50-minute session

Individual Psychotherapy Session $250 per 80-minute session

Couples Psychotherapy Session $190.00 per 50-minute session

Sliding Scale: we do offer sliding scale rates, but these spaces are limited. Feel free to inquire further by sending us an email at hello@zenitud.ca

Insurance: most health benefit plans cover psychotherapy and counselling services. However, we recommend that you first check with your provider to ensure you are covered for the designation of “Registered Psychotherapist” or “Counsellor”.

We provide detailed receipts after each session for you to submit directly to your insurance provider for reimbursement.

Why Virtual Counselling Works

Many people are surprised to discover how effective and comfortable online therapy can be. In fact, research consistently shows that virtual therapy is just as effective as in-person therapy for many mental health concerns, including anxiety, depression, trauma, and stress. For many clients across Ontario and New Brunswick, virtual counselling actually makes therapy more accessible and sustainable.

Therapy that fits your life

Online sessions remove many of the barriers that can make therapy difficult to start — commuting, scheduling conflicts, or finding services in your local area. You can attend therapy from a place where you already feel safe and comfortable.

Accessible across Ontario and New Brunswick

Whether you live in Toronto, Ottawa, Hamilton, London, Moncton, Fredericton, Saint John, or a rural community, our secure virtual platform allows you to access professional counselling from anywhere in the province. Because of this, support no longer depends on where you live.

Privacy and comfort

Sessions take place in the privacy of your own space. Furthermore, there’s no waiting room and no risk of running into someone you know.

Flexible scheduling

We offer appointments Monday through Saturday, including evening availability, making it easier to integrate therapy into your work and life schedule.

Ready to Take the First Step?

Starting therapy can feel vulnerable. Many people wonder if they’re ready, if their struggles are “big enough,” or if therapy will really help. However, you don’t need to have everything figured out before reaching out.

If you’re looking for virtual therapy in Ontario or New Brunswick, we’re here to offer a space where you can slow down, reflect, and begin moving toward the life you want.

Whenever you feel ready, we’d be honoured to support you.

FAQ

Most frequent questions and answers

How do I know if therapy is right for me?

You don’t have to wait until things feel unbearable. Many people start therapy simply because they want to understand themselves better or feel more supported in navigating life. If you’re wondering whether therapy could help, that curiosity alone is a good place to begin.

How long does therapy take?

How long does therapy take? There’s no one-size-fits-all answer. The duration of therapy may differ based on numerous factors, including the complexity of the client’s concerns and personal goals. Some people find meaningful progress in a handful of sessions; others choose to work together over months or longer. We’ll check in regularly about how therapy is serving you and adjust accordingly.

How frequent should sessions be?

The frequency of our sessions is tailored to meet your unique needs, and this is something we will discuss during our initial consultation. Most clients begin with weekly sessions, which helps create consistency and momentum. Over time, sessions can shift to bi-weekly or monthly depending on your needs.

Do you offer direct billing to insurance?

While we don’t accept insurance, we provide a receipt you can submit to your provider for potential reimbursement. It’s worth checking with your current health insurance provider or employee benefit plan to see if they cover psychotherapy or Counselling services.

Will what I share in therapy stay confidential?

Absolutely. Everything you share in our sessions is strictly confidential. We are bound by professional and legal standards of privacy that protect your information.

The only exceptions, which we are legally required to follow, involve situations where there is a serious risk of harm to yourself or others, a court order, or obligations related to public safety. Even in these rare situations, we will always aim to speak with you first whenever possible. If you have specific questions about privacy, we’re happy to discuss them during your consultation.

Is the online platform secure?

Yes. We use Jane App, a Canadian-based platform built specifically for healthcare providers and compliant with Canadian privacy legislation (PIPEDA and provincial health privacy laws). Your sessions and personal information are encrypted and protected.

Do you provide diagnoses or assessments?

No, we do not offer formal diagnostic assessments. If you’re seeking a diagnosis, we can discuss options and point you in the right direction.

Do you have a physical location?

We are currently a fully virtual practice, serving clients across Ontario and New Brunswick from wherever they are. We are exploring the possibility of an in-person office in the Greater Moncton area in the future — stay tuned.

Get in Touch

Please fill out the form below to contact us or request an appointment. Alternatively, you can contact us via email at hello@zenitud.ca